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أسلوب حياة - الحلقة 14 ( توقف عن المماطلة)

تحديد وقت محدد للشاشات من الأمور المهمة التي تجعل الحياة أكثر توازنً.

شاهد الان !

الملخص !

عليك بالتقليل من الوقت الذي تقضيه أمام شاشات الهواتف، الحواسيب و التلفزيون.

حدد وقت معين لها وإبعد عن قبل النوم وبعد الإستيقاظ لأنها تؤتر سلب على صحتك العقلية والنفسية والجسدية.

تابعنا على اليوتيوب بالضغط هنا
تابعنا على الفيسبوك بالضغط هنا
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