أسلوب حياة

النوم

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أسلوب حياة - الحلقة الثامنة ( النوم )

النوم شيء أساسي لعيش حياة أفضل،هذا ما نتعرفُ عليه مع محمد في حلقة اليوم.

شاهد الان !

الملخص !

كلنا نعرف أهمية النوم، لكن دوماً ما نقوم بعادات تخرب علينا نظام نومنا لذلك من المهم الإهتمام بشكل أكبر بتنظيم موعد نومنا وأخد قصت كافي من النوم.

تابعنا على اليوتيوب بالضغط هنا
تابعنا على الفيسبوك بالضغط هنا
تابعنا على الإنستغرام بالضغط هنا

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