أسلوب حياة

التحكم في النفس

ميم

اخر تحديث :

أسلوب حياة - الحلقة الخامسة ( التحكم في النفس)

السيطرة على النفس من أهم الاشياء التي تجعل حياتنا تسير على نحو أفضل، هذا ما نتعرف عليه مع محمد في حلقة اليوم.

شاهد الان !

الملخص !

يجب ان تسيطر على النفس خصوصاعندما يتعلق الأمر بكميات الطعام التي تتناولها، التحكم والسيطرة في النفس أسلوب حياة يجب على كل واحد منا تعلمه وتطبيقه.

تابعنا على اليوتيوب بالضغط هنا
تابعنا على الفيسبوك بالضغط هنا
تابعنا على الإنستغرام بالضغط هنا

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